Dunkin Donuts Bacon, Egg, and Cheese
Introduction
The Dunkin’ Egg & Cheese Sandwich is a classic and simple breakfast that’s quick to prepare, tasty, and filling. This sandwich is perfect for people who don’t eat meat or want a light breakfast.
In this guide, we’ll look at which varieties of egg and cheese are available at Dunkin’, their prices, how they taste, their pros and cons, and what people have to say about these sandwiches.
2. Types (Sandwich Types)
How many ways does Dunkin’ offer the Egg & Cheese Sandwich? Some are with meat, and some are meat-free:
- Simple Egg & Cheese—Just egg and cheese (vegetarian-friendly)
- Bacon, Egg & Cheese (BEC)—Egg, cheese, and crispy bacon
- Sausage, Egg & Cheese (SEC)—Egg, cheese, and sausage patty
- Turkey Sausage, Egg & Cheese—Slightly healthy and lean option
- Veggie Egg White—Egg white and veggies combo in multigrain bread
- Wake-Up Wraps—Small tortilla-wrapped versions (egg & cheese or with meat)
- Premium Bread Sandwiches—Sourdough, croissant, multigrain options
3. Menu + Prices (Table Format—U.S. Market)
| Sandwich Type | Price (approx) | Calories |
|---|---|---|
| Egg & Cheese (Plain) | $3.70–$5.20 | ~460 kcal |
| Bacon, Egg & Cheese | $4.30–$4.99 | ~520 kcal |
| Sausage, Egg & Cheese | $4.29–$6.99 | ~550–680 kcal |
| Turkey Sausage, Egg & Cheese | $4.60–$6.99 | ~370–470 kcal |
| Veggie Egg White | $4.40 | ~290 kcal |
| Price (approx.) | $2.16–$3.49 | ~180–250 kcal |
| Wake-Up Wrap—Egg & Cheese | $6.00–$7.50 | ~520+ kcal |
📌 Prices vary by location.
4. Popular Flavors (Popular Combinations)
Dunkin’s Egg & Cheese Sandwich is very customizable. Here are some common favorites:
- Plain Egg & Cheese—Simple and clean taste
- With Bacon or Sausage—For meat lovers
- Turkey Sausage—Low-fat and healthier version
- Wake-Up Wraps—Light and pocket-friendly
- Veggie Egg White—Healthy twist with vegetables
- Croissants or Sourdough—Rich, buttery bread flavor
Limited-time offers also appear, such as maple bacon or holiday flavors.
5. Customization Options
You can customize your sandwich at Dunkin’:
- Bread Options: Bagel, croissant, English muffin, sourdough, multigrain
- Extras: Extra cheese, egg, veggies (tomato, spinach), meat (bacon, sausage)
- Removals: Keep only egg or only cheese
- Sizes: Wake-Up Wrap (small version) or full-sized sandwich
- Combos: Sandwich + coffee + hash browns
📌 Note: Extra items cost more at some stores.
6. Taste & Texture Review
Taste:
- Plain Egg & Cheese—Soft and light, creamy cheese balanced with bread
- Meat Versions—More flavorful, especially bacon (crispy and salty)
- Wraps—Compact with focused flavor
Texture:
- Eggs are usually soft and fluffy
- Cheese melts, but sometimes unevenly.
- Bread types vary:
- Croissant = Buttery and flaky
- Bagel = Thick and chewy
- Wrap = Soft and thin
⚠️ Sometimes the egg can be dry or rubbery if not fresh.
7. Nutrition & Ingredients
Plain Egg & Cheese Sandwich (on English Muffin):
- Calories: ~460 kcal
- Protein: ~19g
- Fat: ~13g
- Carbs: ~66g
- Sugar: ~8g
- Sodium: ~1010mg
Main Ingredients:
- Egg patty
- American cheese
- Bread (your choice)
- Butter/oil
- May include preservatives or stabilizers
⚠️ High sodium and fat—not recommended for daily intake.
8. Benefits and Cons (Pros & Cons)
Benefits:
- Quick and filling breakfast
- Variety of flavors and bread choices
- Vegetarian-friendly (Plain Egg & Cheese)
- Wake-Up Wrap is low-calorie
- Convenient and portable
❌ Disadvantages:
- High sodium (~1000 mg+)
- Sometimes dry or rubbery eggs
- Extra charges for add-ons
- Freshness varies store to store.
- Not ideal for low-sodium diets
9. FAQs
Q: How much does a Dunkin’ Egg & Cheese Sandwich cost?
A: The plain version costs around $3.70–$5.20. Prices increase with premium bread and toppings.
Q: Is it meatless?
A: Yes, the plain Egg & Cheese version is vegetarian-friendly.
Q: Is Wake-Up Wrap healthy?
A: Yes, it’s low-calorie (180–250 kcal), so it’s diet-friendly.
Q: Can I customize the bread?
A: Yes—bagel, croissant, multigrain, and others are available.
Q: Can I eat this daily?
A: Not ideal for daily consumption due to sodium and saturated fat.
Q: Is the egg fresh?
A: Depends on the store. Sometimes it may be dry or reheated.
10. Customer Reviews Summary
👍 Positive Feedback:
- “It is served quickly and is filling.”
- “Best combo when paired with croissant.”
- “Wake-Up Wrap is a light and perfect snack.”
👎 Negative Feedback:
- “Sometimes it’s rubbery.”
- “Extra cheese is overpriced.”
- “One time the bread was undercooked.”
💡 Tips:
- Always mention if you want toasted bread
- Confirm add-ons. (sometimes extra cheese is added without asking.)
11. Conclusion
Dunkin’s Egg & Cheese Sandwich is a simple, satisfying breakfast—especially for those who avoid meat. Its flavors and customization options make it adaptable to individual taste. Just keep in mind the sodium and fat content, and always check prices when adding extras.
Wake-Up Wraps are a great low-calorie choice. Overall, the sandwich is a reliable breakfast item—but freshness and quality may vary depending on the location.